Gym Butt and Legs Workout w HOT Fitness Model Exercise 4 5

These are the 4th and 5th legs and butt exercises with Female Fitness Model Kaycie Davis. The laying leg curl targets the Hamstring muscles (back of legs). Make sure you find a comfortable weight and go all the way down. The next exercise is the Romanian Deadlift. It works the hamstrings, the butt, and the back. Start light and focus on good form. These are two of the best exercises for the backside of the legs. Kaycie will do 3 sets of 1012 reps for the leg curls and 3 Sets of 1520 reps for the Deadlif