I Lost 150 pounds following Dr. Atkins approach to weight loss

I started my weight loss journey on July 2, 1998 weighing 300 lbs. In 15 months I Lost 150 lbs and have kept the weight off now for over 15 years. I cut out sugar, table and processed, including carbohydrates such as sodas, sweets, pastas and breads, and ate plenty of veggies, lean meats and some fruit (mostly berries) After I had lost the weight, the diet turned into a way of life for me. What has made me successful is not only watching what I eat and strengthening my physical body through exercise, bu