Full Body Stretching to Wake Up
Looking for a new way to rev up your morning routine Try these 11 easy morning stretches that you can even do in bed 00:00 Lying Floor Fly Chest 00:48 Lying Leg Cross Stretch 1:34 Lying Bent Knee Figure 8 2:19 Hip Circles 3:05 Kneeling Adductor Backward Stretch 3:50 Pushup in Child Pose 4:36 Puppy Pose 5:22 Abdominal Vacuum 6:07 CatCow 6:52 Seated Neck Stretch 7:39 Seated Chest Clam , stretching, morning, stretch, flexibility
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