Abs Workout
1. Basic Crunch 2. Twist Up 3. Push Through 4. Left side Crunch 5. Right side Crunch 6. Up and Twist 7. Leg Raises 8. Leg Tucks 9. 90 Degree Ankle Touch 10. Right Crossover Crunch 11. Left Crossover Crunch 12. Kick Ups 13. Head Raises 14. Scissors 15. Left crossover twist 16. Right crossover twist 17. Head leg crunch 18. Alternating Shoulder Lifts 19. Hoover 20 180 Degree Ankle Touches 21 Side bends 22 Alternate Leg Tucks
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