Chandra Namaskar Step By Step, Moon Salutation , Yogalates With Rashmi Ramesh, Mind Body Soul

Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation In this video of Yogalates with Rashmi Ramesh learn how to do the 1Chandra Namaskar. Which will help you to cool down rejuvenate and Yogalates a perfect combination of Yoga pilates every Wednesday only on Mind Body Soul. Credits Yoga Instructor : Rashmi Ramesh Director: Tushar Tawde Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: D