Low Impact NO REPEATS Total Body HIIT

No jumping and no repeats in today s Low Impact HIIT workout We are using dumbbells in today s sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up Total Body HIIT Circuit 45s work + 15s rest x1 round Cool Down Stretch Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: Where I download m