Arch Stretching Yoga Flow

Arch Stretching Yoga Flow , flexibility, stretching, yoga, stretchingexercises, flexible, yogagirl, yogapants, deepstretch, abworkout, easyyoga, easyworkout Yoga in Nature: Notice how you just feel better being outside in nature. I know I do not only do I love being outside, but it s where I LOVE practicing yoga asana the most. It helps me settle into the present moment fills my being with peace happiness. Taking the opportunity to practice yoga OUTDOORS is really an amazing opportunity for a healthy, harmonyfilled life What s in this Flow Hero s Posture, arms to sky Cow posture to tiger tail Hanuman, halffrog frog (right leg) Frog Posture Halffrog to hanuman (left leg) Hero s pose with arms to sky Vinyasa Flow: Cat, cow, downward dog, dive through chaturanga, downdog, heart melting pose Hero s pose, hands to heart centre Yoga is my art. I practice yoga movement arts as a means