Arnold Classic CHEST Workout 33 Days Out
GYM CLOTHING AND OLDSCHOOL SUPPLEMENTS DUTCH: MIX JE EIGEN HAVERMOUT GRATIS WORKOUT Bench Press 5 sets 1012 reps last set: heavy negative reps, spotter needed for forced positive reps Incline Dumbbell Press 4 sets 20 reps Chest Press (hammergrip) 4 sets 20 reps Cable Flyes 4 sets 20 reps Bodyweight dips 3 sets to failure (max of 3045 sec rest in between) French Press 4 sets of 1215 reps Unilateral underhand tricep
|
|