The shocking amount of sugar hiding in your food BBC

Subscribe and to OFFICIAL BBC YouTube Stream original BBC programmes FIRST on BBC iPlayer Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. Watch The Truth About Carbs on the BBC: https:,