Stabilizing Flexibility Yoga Flow, Yoga with Patrick Beach

Hey everybody, happy Monday In this week s class we move through a slow steady practice to focus on bringing stability into the body and mind. Building your foundations takes time and trust, during the longer holds in this practice try your best to stay focused on the task at hand. Be present and purposeful each step of the way, then release in Savasana , yoga, poweryoga, patrickbeach follow us on instagram patrick beach carling harps