How to Learn the Mov Nat Inverted Vault, Parkour Dash Vault, Natural Movement Training Tutorial

The Inverted Vault is a MovNat level 3 skill, and is also known as The Dash Vault, a type of Passement in the Parkour world. This skill is used for quickly passing over a midsized obstacle while approaching it from the front. It can be used to save your butt if your jump is short, and can also be used to land with a little extra precision. The inverted vault can be a way to get down from an elevated height, or can be combined with other vaults as an alternate exit. This is considered an advancedlevel movement. It is demanding in mobility, core stability, bodyawareness, and athleticism. It also requires good ukemi (safefalling) to practice the more risky progressions safely. Please be careful and gradually ease your way through the progressions as you improve. Don t forget to subscribe, like and share Check out the website for more information: Or here to see upcoming training events: