20 MIN. BUTT LIFT WORKOUT on the floor grow butt without thighs, NO SQUATS NO JUMPS, Mary Braun
Hey, Whats Up Friends Are you ready to build a nice round bubble butt I created this workout for everyone who hates squats, jumps or is injured to do a long workout standing. I am being honest, I also prefer to have a controlled workout on the mat sometimes rather than jumping and moving around like crazy. These exercises focus on the area under your butt and around your whole butt. It will lift it up and bring your booty in a better shape. Do this workout on a regular base and add ancle weights if you want, I did it and it was amazing. I encourage you to do my GLUTE ACTIVATION WORKOUT before as a warm up. You will be working on each leg and each butt cheek for a specific period of time, then we switch. 20 Minutes are filled with : controlled movements engaged abs focus on squeezing your butt and glutes during the entire workout not giving up no breaks :D Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you ar
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