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Scaled Workout As FF and MM pairs, complete as many reps as possible in 20 minutes of: 30 clean and jerks (females) 30 clean and jerks (males) 30 clean and jerks (females) 30 clean and jerks (males) Etc. Scaled Standard Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps. Females use 65, 75, 85, 95, 105, 115 lb. Males use 95, 115, 135, 155, 175, 195 lb.
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