Yoga for Holiday Meal Digestion, The Yoga Solution With Tara Stiles

Like this yoga workout Thumbs up above and Subscribe: Help your digestion this holiday season with yoga Tara Stiles has a great yoga routine to help you digest those big holiday meals. Open up and stretch your belly so you feel less sluggish and full Yoga Moves: Seated Side Stretch w, Twist Seated Spine Stretch Seated Chest Stretch Seated Over the Legs Stretch Seated Knee Stretch w, Twist Modified Tree Pose Belly Stretch w, Twist Seated Extended Ar