1 Hour No Repeat Mash Up, , Strength + Cardio Workout

It s time for another epic Mash Up This 1 hour total body workout combines some of my favorite strength and cardio exercises from recent workouts to create one serious sweat sesh. Be sure to workout at your own pace, listen to your body and challenge yourself You will need dumbbells only for this total body workout so grab yours and let s go Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: