55 min Yoga Flow Total Body Flexibility, Open Hamstrings, Toned Legs, Balance, Freedom Flow NYC

This is the second video in a series i call Yoga through the 5 Boroughs of In this video we go to Staten Island to practice the Freedom Flow. The theme pose is Split Pose or Hanumanasana. It s a complete realtime practice for flexibility, strength balance. I hope you enjoy it. Please let me know and leave a comment below. Namaste Song: it s FREE: Subscribe to AnitaGoaTV: Facebook: Tumb