How You Can Get Rid of Neck Hump With a SOCK. Dowagers Hump

Famous Physical Therapists Bob Schrupp and Brad Heineck present how to get rid of neck hump using a SOCK. The medical description for neck hump is Dowager s Hump. Make sure to like Bob and Brad on FaceBook 0:00 Intro Song 0:09 Intro to Video 0:36 Subscribe 0:52 What is a neck hump 1:35 The sock s purpose 2:11 How to make your sock 2:44 How to utilize your sock in a chair, car 3:59 Modified exercise examples 4:20 How many repetitions should you do 4:30 How to utilize your sock on the floor 5:23 Using a foam roller AND your sock 6:40 A little trick to help 7:11 Clarification on Brad s hump 7:18 Snow Angels with your sock 8:25 Strengthening exercise 1 9:00 MindMuscle connection cues 9:25 How many repetitions should you do 9:38 Strengthening exercise 2 10:12 Strengthening exercise 3 10:54 Outro banter Check out the Products Bob and Brad LOVE on their Amazon Preferred P