Look into the flames, the noise of a campfire for sleeping, studying or relaxation

A good night s sleep is the basis of health During sleep, our cells are restored, the immune system is strengthened, stress is eliminated, and the hormonal system is balanced. Research shows that when we get enough sleep, our ability to learn, as well as our creativity and memory, improves. Because sleep is so important, the better sleep we can get, the better. The practice of relaxing meditation just before bedtime is one of the most beneficial and enjoyable ways to relax the body, relieve stress and relax in sleep. There are various techniques and practices of meditation. One of them is the Meditation of Contemplation of Flame