10 Minute Mobility Routine ( FULL BODY)

Short on time and need a quick mobility routine Try this full body routine that takes less than 10 minutes 1) Worlds Greatest Stretch 2) Prayer Stretch 3) Eccentric Curl up 4) Goblet Squat Stretch 5) KB Windmill Buy my book Rebuilding Milo : Buy my book The Squat Bible : Subscribe to this channel here: Recommended products: Music credits Opening closing track by JookTheFirst: Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: SquatUniversity