Full Vinyasa YOGA CLASS Power Flow Hip Openers Flexibility Strength

Intermediate Vinyasa Flow Class yoga for beginners, MORNING YOGA, This is a fluid Vinyasa with triangles, bound side angles, hip openers, crow, plank knee tucks. Abdominal work. Great cardio, great stretching. A good well rounded class suitable for beginners to intermediate to advanced practitioners. Butterfly pose, reclining butterfly, baddha konasana. pilates workout Hip openers and splits work. Pigeon Eka Pada Rajakapotasana, OneLegged King Pigeon Pose, Planks, Interval tra