BIG Chest Routine Getting stronger ( Beating my marks)
Buy Need supps in India Back to the english vlogs, don t think that I ve forgotten you guys In this video Ill show you the way I workout for improve the upper, Chest, as you can see in the video Ill make some supersets Check it out give a try , BeLegend Chest, Workout: 1. Barbell Bench Press: 2 Warm up sets + 4 working sets 15121086 2. Incline Dumbbell Press: 4 working sets 15121010 3. Superset of Incline Dumbbell Flies + Close Grip incline Dumbbell Press: 3 sets x 15 reps each exercise 4. Superset Decline Dumbbell Fliers + Dips: 4 sets of 15 reps each exercise (try to get failure in the dips) 5. Dumbbell Pull Over 34 sets of 1510 reps (you can also make superset plus push ups) BeLegend Collection: ONLINE COACHING : ,
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