జబ బ పడ డ వ ర క మ మ ట మ త ర Positive Talk with Patients, Dr KRANTIKAR, Psychologist, Hypnother

జబబ పడడ వరక మ మట మతరPositive Talk with Patients, Dr KRANTIKAR, Psychologist, Hypnotherapist, Counseling Therapy9440633610, 9393112021 Simply smile more. A University of Kansas study found that smilingeven fake smilingreduces heart rate and blood pressure during stressful situations. So try a few minutes of YouTube humor therapy when youre stomping your feet waiting in line or fuming over a work or family situation. Its difficult not to smile while watching a favorite funny video. Build resiliency. Resiliency is the ability to adapt to stressful and, or negative situations and losses. Experts recommend these key ways to build yours: Maintain good relationships with family and friends. Take action on prob