We Tested 17 Back Exercises, These Are Best For Growth

The back is such an important part of what makes an impressive physique. But with literally 100s of different back exercises out there, its hard to tell which you should do in your back workout. Thats why we got Betty our muscle activation measuring machine. Today were using her to test the best back exercises on 4 different people. At the end, well use the results to create a perfect back workout you can trust is the best back workout thatll get you the muscular, powerful looking back youre after. Different back exercises will target different back muscles. The two main features of a welldeveloped back are thickness, and width. Most thickness comes from the mid and upper back muscles. So we put a sensor on the midtraps. We also put a sensor on the lower traps. The main muscle responsible for widening your back and building is the lats. Because its the largest muscle of the upper body, we put 2 sensors on it, one on the upper lats, and one on the lower lats. Next, lets cover the de