Bent Arm Dumbbell Pullover Chest, Back Exercise

For more exercises: Add this dumbbell pullover exercise to your chest workout BentArm Dumbbell Pullover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate Sport: No Force: Push Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with