Upside Down Pilates Reformer Level I

Consider signing up for Adfree UpsideDown Pilates at Code Founders5 for discount Aloha and thanks for joining us This full Level I UpsideDown Pilates Reformer video was shot in 2011. In this episode we will explore exercises using the Reformer. In this workout will cover exercises such as 100 s, Bend and Stretch, Spine Twist, Short Box Series, Long Box Series, Side Splits, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises. Click Subscribe above for weekly UpsideDown Pilates videos. We d love to hear from you Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up UpsideDown Pilates is Honolulu s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about UpsideDown Pilate