5 MIN TONED ARMS WORKOUT with music beeps ( Dancer Arms No Equipment)
This 5 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too Follow along with me as we work our arms on beat, to the music Music from DUA LIPA, ELTON JOHN, LOST FREQUENCIES. I ve included countdown beeps and titles of exercises so it s easy to follow along. DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):
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