Why You Should Learn Hindu Push Ups ( Dand) So Many Benefits
Get SuperFunctional Training 2. 0: My physical book: The Hindu Push Up, also known as Dand, offers a huge number of benefits all packed into a single movement. Dand will train your chest, shoulders, and triceps like a push up. It also builds mobility in the spine, the shoulders, hamstrings, and calves. On top of all this, it can help to develop better bodyawareness and proprioception. There are even more benefits once you start looking at the various Hindu Push Up variations, too. Those include: Hanuman Dand, dive bombers, cobra pose, and others. This video talks you through how to perform Hindu Push Ups and a more. Enjoy The website: Facebook: Patreon: Instagram: Twitter:
|
|