Brutal Cardio Ab Routine

Get ripped abs fast: In today s video, we are going to do an awesome ab workout that is going to hit the hard to develop, lower abs. Pay close attention, because this workout can get you one step closer to a well balanced pair of abs and the ripped body you ve always wanted. Workout breakdown: 0:44 A jump rope is a great way to do cardio when it s cold outside. 3 Excercises, 5 Rounds, One Min. Rest Jump Rope 1 Min. Per Round 20 Reps Per Round 50 Mountain Climbers Per R