IRON Series 30 Min Dumbbell Leg Day Workout Stepups, 21
Here we go Its Leg day A combination of added resistance and some bodyweight to help build muscle and strength in the lower body The timer will be on for most of the workout 60 seconds per exercise Even within each superset, the timer will be 60 seconds per exercise We will then have 30 seconds rest inbetween each superset 2 x 15kg HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS STATIC LUNGE SLOW STEP UP (same foot forward) STATIC LUNGE (switch side) SLOW STEP UP (same foot forward) REAR STEP LUNGE (switch side) SLOW STEP UP (same foot forward) REAR STEP LUNGE (switch side) SLOW STEP UP (same foot forward) 1 x 15kg LATERAL LUNGE SIDE STEPUPS (same foot forward) LATERAL LUNGE (switch side) SIDE STEP UP (same foot forward) FORWARD LEAN LUNGE LEAN FWD STEP UP (same foot forward) FORWARD LEAN LUNGE (switch) LEAN FWD STEP UP (same foot forward) br, br,
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