Build a Big Chest with Bands ( NO WEIGHTS )

If you want to build a big chest with bands and did not think it was possible, then this is the video for you. Here, Im going to show you the best ways to build a bigger chest using just resistance bands and no weights. In times of gym closures and an increase in the number of people doing home chest workouts, having a resource for the best band exercises for chest is going to help you to meet your goals without having to compromise. All of these chest exercises can be done with one to two sets of resistance bands. It is a good idea to have varying resistance levels of them so you can introduce more exercises. The first one shown is called the banded saw. Here the focus of the chest exercise is to get adduction of the arm across midline. You want to be sure you lock your elbow in place at ninety degrees and drive your first across your body. The chest should reach full contraction as you get maximal adduction at the end of every rep. Be sure to work both sides and aim to complete your sets until failure to