Daily Dose, , Bodyweight + Movement Workout

Try this short daily dose movement practice, bodyweight workout to improve your shoulder core stability + general overall mobility. The Daily Dose is a series dedicated to enhancing your healthy lifestyle. Supplement your fitness with natural, primal movements that will keep your joints healthy and body in balance. Perfect for desk worker anybody who wants to stay moving well for life. MOVEMENT TRAINING APP Fully detailed programs classes. Get your FIRST MONTH for just 1