1. Jump Lunge Kick Up 60 reps 2. Side Burpee Knee Tuck 60 reps 3. Super Girl Squat 60 reps 4. Diving Knee Tucks 60 reps 5. Jack Jump Tuck 60 reps 6. 3D Push Ups 60 reps 7. One Leg Jump Up 30 reps on each leg 8. Ab Chopper 60 reps 9. Sumo Twist Crunch 60 reps 10. Plank Lift Off 60 reps
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