Four secrets from sports psychology you can use in everyday life, BBC Ideas

From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals. Want to be more creative Have a watch of this How limits and boost your creativity Made by Preston Street Films. This video was made in partnership with The Open University. Subscribe to BBC Ideas Do you have a curious mind Youre in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe Visit our website to see all of our videos: And follow BBC Ideas on Twitter: , bbcideas, sportpsychology,