45 Min Agility Workout, Level 2 w, Rebecca Kennedy

Even if you can t go outside, you can still get moving with this intense level 2 speed and agility training workout led by Rebecca and her team. Subscribe for more fitness videos: Need to adjust the difficulty of the workout Try level 1 first if you haven t Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 adjust up or down as necessary Killing the level 1 mod 3 workouts Maybe it s time to try out our level 2 routines EVOLVE FUNCTIONAL FITNESS: Athome, bodyweight workouts, no equipment required. Come back Mondays to Saturdays for 3 workouts focusing on a specific area: Mondays: STRENGTH Tuesdays: AGILITY Wednesdays: CORE Thursdays: TOTAL SPORTS Fridays: TENNIS Saturdays: GOLF WORKOUT PREMIERE SCHEDULE (all times EST): 11AM: Express Workout (25 Minutes) 1PM: Standard Workout (45 Minutes) 3PM: Extended W