Gear from bodyengineers Happy Friday and good weekend Salut la famille, j espère que vous allez bienêtre que vous av
Gear from club129048865, bodyengineers Happy Friday and good weekend Salut la famille, jespère que vous allez bienêtre que vous avez passé une bonne semaine Voici mon entraînement Épaules de ce vendredi midi. Success is walking from failure to failure with no loss of enthusiasm SAVE This Push Day Part 1 1. Shoulder Press 410reps. Shoulder Superset 2. Dumbbell Lateral Raises 410reps. Superset with 3. Dumbbell Front Raises 410reps. Superset with 4. Bent over Dumbbell Flys 410reps. 5. Barbell Military Press 410reps. 6. Reverse Elastic Rear Delt Flys 410reps. DM for Coaching, Workout Plans, Nutrition Plans , friday, shoulder, malidatoussaid
|
|