Red Lentil Hummus: Healthy + Protein Packed (the alternative to chickpeas)

Check the settings to see if there is a subtitle in your language Welcome to our kitchen Today, we re whipping up a nutritious and proteinpacked twist on a classic favorite: Red Lentil Hummus. Whether you re a hummus fanatic or just looking for a healthier snack option, this recipe is sure to delight your taste buds and nourish your body. In this easytofollow tutorial, we ll guide you through the simple steps to create this vibrant and flavorful hummus using red lentils as the star ingredient. Not only are red lentils a fantastic source of plantbased protein, but they also provide a wealth of essential nutrients like fiber, iron, and folate. Join us as we blend together a creamy and irresistible dip that pairs perfectly with your favorite veggies, crackers, or pita bread. Ingredients: 200 g dried red lentils (1 cup, 7 0z) 3 Tbsp tahini 1, 2 Tsp cumin 1, 2 Tsp salt 180 ml ice cold water (3, 4 cup) juice of one lemon Garnish: