youtube video 123647156 2022 03 18 15 23 06

T Nation See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan. When it comes to hypertrophy, intelligently changing exercises is an effective way to spark new growth. And certain Olympic lifting variations work very well for this. If you re an experienced lifter, you re already efficient at most standard exercises. What you need now is a new stimulus. The shock effect of a new training stress will set off the musclebuilding process, even if that training stress isn t traditionally considered a bodybuilding exercise. Here are three snatchrelated exercises that ll give you a novel stimulus. Do them for 46 weeks and you ll see renewed gains. Featuring Christian Thib Narrated by Dani Shugart Hide Drink Leather Lifting Straps 00:00 Christian Thibaudeau High Pull 00:11 Learn the Snatch Grip 00:57 Muscle Snatch 02:55 SnatchGrip High Pull 04:15 SnatchGrip Deadlift T Nation