Beginner Morning Yoga for Women Over 40 ( Yoga Safety Alignment)

A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40 MASTER THE BASICS FREE PDF 7 DAY CHAKRA CHALLENGE ONLINE YOGA TEACHER TRAINING If you re looking for a gentle yoga sequence for the morning, then this is a great online yoga class to begin with. In this morning yoga flow, I focus on proper yoga alignment cues