Morning Time Yoga, Relaxation Flow, Chebyjane

Hello Its Jane Chebyjane again. In this video, I ll be guiding you through a series of yoga poses and stretches that have become part of my daily fitness routine. As we flow through these postures, you ll see how they ve not only improved my physical strength and flexibility but have also brought a sense of peace to my life. Leave a comment about how these exercises makes you feel and subscribe for more yoga and selfcare content XO 00:00 Muscle warmup and hip workout 00:55 Stretching the lower back and lumbar muscles 03:11 Shoulder and neck warmup 04:50 Stretching lower back and leg muscles 06:34 Advanced Pelvic Stretching 08:33 Leg Stretch 09:45 Advanced lumbar stretch. Bridge pose 10:29 Thank you for watching All my links: Instagram: