40 MIN DB POWER WORKOUT, Full Body, Cardio Strength, Dumbbell Workout, No Repeat
, trainwithkaykay, dbpowerworkout Warm Up Cool Down on top Hey Team, everydaywarrior new 40 min DB Power Workout. Long time no see: let s smash this Full Body Sesh, combining powerful exercises with weights and bodyweight only. We definitely will be targeting every single muscle group of our body. Let it burn I am using 2x 8kg for your reference. Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc. ) or rest some more if you need to. w o r k o u t d e t a i l s: DB Power Workout: 00:00 00:10 Intro 00:12 04:18 Warm Up 04:22 41:31 Workout (40 sec ON fire , 15 sec rest) 41:50 43:50 AMRAP (as many rounds as possible) Finish
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