The Skill Transfer of the Burpee
Originally published in The CrossFit Journal on August 20, 2012. One of CrossFit s mostloathed movements, the burpee also represents a skill that can be transferred to other exercises, says gymnastics and movement guru Carl Paoli of San Francisco CrossFit. I go from flexion to extension to neutral to extension to flexion to neutral, he explains. It s hard. And it goes back and forth, and it has so many moving pieces. That s why the burpee is so Athletes must mo
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