CORE MOBILITY, , Primal Movement Bodyweight Workout

It s been a minute but I m back and happy to bring you this fulllength, followalong primal movement bodyweight workout. I ll guide you through a thorough mobility warm up, primary series, finisher, and cool down stretching. This is an intermediate level class. No equipment necessary. Grab a towel your water bottle and let s go MOVEMENTTRAINING APP Fullydetailed programs classes. Getyour FIRST MONTH for just 1 CONNECT ON INSTAGRAM