Routine for a Deep Sleep, The Yoga Solution With Tara Stiles

Check out more tips on stress relief and relaxation: Get a better night s rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today. Follow us on YouTube for new episodes every Thursday: Have a problem that needs a Yoga Solution Tara Stiles is here to help Leave a question, comment or video response below. Led by inspirational teacher and