Boss Mode Real Time Challenge Day 30

Часть 1 и часть 2, 15минутный ВИИТ, с интервалами 50, 10 Part 1 1. Roll Back Push Ups 2. Ab Punches 3. 3x Lunge Hop, Jump Switch 4. Elbow Twisted Pistons 5. Ninja Jump, Jump Squat, Jump Tuck Part 2 1. 3x Push Ups 2. Plank, Foot touch 3. Lateral Touchdown, Heel Grab 4. Elbow Pop Ups 5. Curtsy Jump Squats Part 3 8 интервалов 30, 5 1. Shoulder Taps 2. Down, Up 3. Plank Jacks 4. Mountain Climbers