Roll to Handstand Push Up Progression Pt. 1

Get our, 1 movement progressions app The GWOD Spot now available in the iTunes Google Play and Kindle App store Recently, we learned how to do a Forward Roll or Roll Out of the rings as a way to come down from a Support position on the rings, or to exit safely out of a Muscle Up attempt. In this progression series, Coach Carl will show how the roll could also be used as a skill transfer opportunity to