The 20 Minute Killer Core Workout Video

Click here for the Killer SEQUEL to this workout Scroll to the bottom of this section for the FULL List of Exercises What s in Sean s Vault Check and find out Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3timesperweek with at least a day of rest in between. If you are still sore after a day ta