Punisher Prison Bodyweight Workout
PUNISHER WORKOUT: Our WOLVERINE WORKOUT video: This workout can be performed 3 times a week. Rest times should be 30 60 seconds between sets. Jumping Split Squats 4 sets x 20 reps How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs midair and land back into the split squat position, now on the opposite leg. Muscles activated: Glutes, Quads, Hamstrings, Calves and Core. Burpee 3 sets x 15 reps (super set with mountain climbers) How to perform: Start in a standing position. Squat down until your hands are flat on the ground. Kick your feet back and keep your arms straight, ending in a pushup position. Quickly return your feet back into the squat position. Explode upwards into the air, land and repeat. Muscles activated: Glutes, Quads, Hamstrings, Core, Shoulders, Chest, Back
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