How to Do a Heel Hook, MMA Fighting

Watch more MMA Fighting Techniques videos: Learn how to do the heel hook from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video. All right, now we re gonna talk about a heel hook in MMA. And, again, what you want to think of is not getting punched in the face, not giving up a good position for a heel hook. You also want to turn his knee, to reap the knee as much as possible, and squeeze your leg. Okay.