Гимнастика 10 MIN AB WORKOUT + BOTTLE extra resistance special exercises Nastiona Zhuk
You can use anything between 0. 5 4kg. EXERCISES: The bottle, weight adds EXTRA RESISTANCE, forcing our muscles to grow stronger. Its always good to switch it up, to keep seeing results Lots of NEW exercises. I will tell you right away: There are SIDE PLANKS only very short in the end though not too bad Just think about your toned waist time flies byю STANDARD exercises made harder by adding the bottle. Jack Knifes, Sit Ups. TECHNIQUE: Ab Holds: Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat Neck: Dont crunch with your neck, lift your body with the strength of your tummy this also reduces neck pain. Side Planks: If those ones are too hard, perform a Half Side Plank instead. Knees are on the floor, feet are on the floor, hip is lifted. You can always fin
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