What ACTUALLY Helped Me Lose Weight no one told me this

Throughout my fitness journey I ve learned a lot These 8 weight loss tips actually work and I regret not doing them sooner. This video is sponsored by noom, check it out here: BUY MY MERCH: Vlog: My Fitness Journey: Instagram: Alisha Twitter: AlishaMarie Snapchat: LidaLu11 PRETTY BASIC PODCAST Apple Podcasts: Stitcher: TuneIn: Spotify: RSS: IF YOU RE READING THIS comment, myfitnessjourney, weightloss, Business: